Kripalu Yoga

Kripalu yoga imparts the knowledge about the proper method of doing yoga. It teaches the proper practice and performance of yoga to help in accessing much better results.

Yoga is an art of correcting health disorders which emerges due to the stressful environment of today’s lifestyle. Due to tensions people have almost forgotten all the meaning of spirituality and have to suffer through the anxieties. But the most appropriate way of treating your problems is the practice of yoga exercises. Yoga is regarded as the way to attain self realization since hundreds and thousands of years back. Since then only yoga practice is said to be a way of uniting the soul with the god.

Kripalu yoga is a stream of yoga postures that teaches the ways of doing yoga properly. After leaning this particular technique the person gets the clear cut understanding about all the techniques of yoga. He will be able to understand the reality of life and his own inner self. It will help in building the real strength of the body. Kripalu yoga is categorized in three ways:

Firstly, the entire emphasis is on the proper learning of the yoga positions. It means that the person should understand the proper technique of performing the yoga especially the breathing and mental exercises.

The second emphasis is on the keeping the poses and the effect of yoga exercises for a longer period of time. This means that the act of yoga exercises should be performed in a sense that it can help the person in staying fit and healthy for a longer period of time. This would also affect in living a longer life.

The emphasis of the third way of yoga is on the process of movement in the entire stream of doing meditation. It is also considered as a stream of yoga that is referred to the process of motion in meditation. Here the effect of meditation is such that performance of one act of yoga asana would spontaneously result in the movement and effect of the other act of yoga asana.

Kripalu is considered as the latest way of performing yoga. It is a traditional approach which has its basis on the teachings and knowledge of the famous guru Swami Kripalvanandji. The name is also quite similar to his name.

It is also regarded as a compilation of various techniques of yoga like raja yoga, bhakti yoga and pranayam or the prana yoga. All together Kundalini yoga is a branch of yoga that provides all the benefits to body. It helps in cleaning the body from various injuries that means performs the task of purification for the body and guides the person to follow the path of stability moving away from the materialistic world. It improves the personal growth and physical discipline of the body also.