Spa Massages in India

It is the most basic form of massage therapy. It involves therapist in making slow, smooth gliding strokes on the body relieving body knots and pressure. There are 5 major types of motion that is applied in this technique which includes gliding strokes, kneading and compression strokes, tapping, deep circular rubbing and vibration. The combination of these movements along with application of oil by therapist leaves you completely in tune and buzzed. It improves blood circulation and eliminates body toxins.

2. Aromatherapy Massage:

Massage along with the exotic scents of essential oils gives a heady combination of massage therapy. Gentle and rhythmic movements help loosen knots in body and mind as well, melting into deep relaxation. Essential oils help in alleviating mental stress and have a calming effect on senses. Certain fragrances have healing properties, inducing healthy immune system.

3. Hot Stone Massage:

This massage therapy includes usage of hot stones of basalt with underlying massage technique of Swedish style. These stones are at warm temperature and helps in relieving the pressure build below the muscles in the body. Therapists place them along the spine or gently apply pressure at certain points with these stones. Stones’ heat melts away the tight tissues and balances the physical energy.

4. Deep Tissue Massage:

Unlike regular relaxing massage therapies, it focuses on chronically tensed body parts like stiff neck. Therapists apply intense pressure to warm the deep muscles and connective tissues in order to restore normal body posture and movements. It might not be as soothing as other massages but have deep impact on blood circulation and bands of rigid tissues. It’s more often preferred for chronic tensions, limited mobility or recovering from injury.

5. Shiastu

This spa massage is a Japanese hands-on therapy that includes applying pressure with thumbs, fingers and palms on meridian points (energy points) throughout the body. It improvises the flow of energy in the body and helps regain the natural balance. The pressure applies is more localized to specific acupuncture meridians to help relieve the tension and bring upon natural blood circulation. This spa massage is very relaxing and comforting.

6. Reflexology:

It involves applying pressure to certain points on foot and sometimes palms corresponding to body parts and organs. It is said to relieve tension build-ups and helps in healing other major ailments like migraine, arthritis. It also promotes general well being. This is especially effective for people who need to stand on foot for longer period of time.