Weight Reduction Ayurveda Program

Ayurveda is a healing system that has therapies for all types of problem. You can resort to ayurvedic therapies if you wish to lose weight the healthy way. Being underweight or overweight, in terms of ayurveda, both are signs that the vata, pitta, and kapha systems are out of balance. Although it is a major misconception, but obesity does not depend on how much or how little food you eat. Weight control problems happen when the food that is being taken is not balanced by a proper digestion or metabolism.

The Ayurvedic approach to achieving your ideal weight is based on understanding your body type and nourishing it to gain natural health. With Ayurveda, you will permanently reset your body's ability to regulate itself by calming your nervous system, enhancing your digestive fires, and regulating the storage of energy and fat.

Weight Reduction through Ayurveda in India:-

There are various ayurveda centers in India which cater specifically to the requirements of people who wish to reduce weight in a naturally and in a healthy manner. Some of the best places in India to undergo weight reduction program through ayurveda are Indus Valley Ayurvedic Center, Mysore, Karnataka, Amba Ayurveda Hospital , Kerala, Kare Ayurvedic Retreat, Pune, ANHC, Goa etc.

Ayurvedic Remedy for Weight Loss:-

To accelerate weight loss, Ayurvedic experts will prescribe a light diet, fasting, spicy herbs to stimulate digestion or mild laxatives. Tonic herbs such as guggul combined with ginger or honey can also be prescribed.

Another ayurvedic herbal remedy can be prepared by mixing 1 part each of chitrak (Plumbago zeylonica), kukti, and trikatu. 1/2 teaspoon of this herbal blend taken once with a mouthful of warm water is quite effective for people who are less than 20 pounds overweight. For those who are more than 20 pounds, it should be taken twice a day. This remedy is recommended for everyone irrespective of their dosha, however it needs to be supplemented with dosha-specific remedies given below.

Vata Therapies for Weight Loss:-

Taste - Have bitter, pungent, and astringent tastes, such as those found in the spring churna and combine it with sweet taste in the form of rice and dates. Also add a little amount of oil in your food.
Smell - Jasmine, clove, rose, cinnamon, and orange scents with sweet, warm aromas help calm vata and your nervous system
Sight - Yellow-green is recommended.
Hearing - Listen to the late-afternoon music.
Touch - Get full-body oil massage daily with 3 drops of rose essential oil and 2 teaspoons sesame or almond oil.

Pitta Therapies for Weight Loss:-

Taste - Bitter, pungent, and astringent tastes are recommended. Take plenty of bitter foods such as bitter melon, dark green leafy vegetables and bitter lettuces.
Smell - Use essential oils having sweet, cool aromas are recommended for your aromatherapy. Honeysuckle, mint, and jasmine scents can be used.
Sight - Indigo blue
Hearing - Listen to the midmorning music.
Touch- Have a 10- minute dry massage every morning using a silk glove.

Kapha Therapies for Weight Loss:-

Taste - Bitter, pungent, and astringent tastes like that of ginger and spring-churna are especially recommended.
Smell - Warm, spicy aromas help stimulate kapha to burn fat. Essential oils such as eucalyptus, pine, musk, and sage are recommended.
Sight – Color red is recommended.
Hearing - Listen to the music during late evening